Why am I tired all the time?
13.06.2025 00:03
8. Consume electrolytes after waking up.
9. Avoid eating carbs early in the day.
4. Drink at least 3l of water daily.
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Oxygen supplies energy to every cell in your body.
Hang out with people who motivate you.
They don’t know why though.
14. Stop smoking weed to fall asleep.
12. Eat plenty of whole, high-quality foods:
7. Remove processed food from your diet.
10. Incorporate breathwork in your morning routine.
- Fish & Poultry
3. Stop eating late at night
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- Fruits
Note: Your body uses energy to digest food instead of recovering during sleep.
Listen to uplifting music.
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16. Don’t hang out with negative people.
6. Reduce exposure to blue light in the evenings.
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2. Don’t drink coffee after 1 pm.
1. Get natural sunlight as early as possible
98% of People Complain About Feeling Constantly Tired.
11. Get your Testosterone levels checked.
13. Don't listen to sad music.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
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- Red meat
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Cheers!
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It's the main fuel source for your brain cells.
5. Lift weights or exercise 3-5x times a week.
Your gut health is responsible for producing energy.
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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
- Raw dairy
- Honey
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Your gut will thank you.
15. Always keep your house and workspace clean.
It stops the production of melatonin — making it impossible to fall asleep.
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